“A” is for Accountability – and journaling can help...

We hear a lot about accountability these days; we want government to be accountable, companies to be accountable,...

“A” is for Accountability – and journaling can help
posted on: Aug 31, 2017

Make changes that will improve your health

Think back to your last trip- business or pleasure- did everyWe all have choices. Lots of choices. All day long. Tea...

Make changes that will improve your health
posted on: May 9, 2017

Roadblocks, distractions & detours to your workout plan

Think back to your last trip- business or pleasure- did everything go smoothly, or were there things out of your...

Roadblocks, distractions & detours to your workout plan
posted on: Mar 8, 2017

Let’s get moving! Where to start?

Did you do it? Did you start moving? If you did, good for you! Good for your heart! Good for your lungs! Hurray for...

Let’s get moving! Where to start?
posted on: Dec 21, 2016

Let’s get moving!

I’ve been writing this column for about 10 years now. Wow! It doesn’t seem like it’s been that long; guess I’ve been...

Let’s get moving!
posted on: Nov 22, 2016

The power of showing up to exercise

It’s hard to create the habit of exercise. I totally get that- especially lately; I’ve been trying really hard to...

The power of showing up to exercise
posted on: Oct 1, 2016

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